Gluten free life | Жизнь без глютена

Recepies of dishes and the way of life

How to start gluten free life

The list of food that should be excluded from diet and the food that can be used with gluten intolerance you can find in the sections of Gluten free products and Special goods for gluten free diet. At this page I offer a list of tips – how to start a new life without gluten.

Unfortunately, sometimes, even using all the precautions, asking and explaining – in the restaurant you can eat something prohibited. I have not time after the restaurant, I clearly felt the symptoms of contact with gluten in the body. In this regard, I brought food to a minimum, so as not to risk your health.